Workshops and Consultations

Interested in a training or workshop for your place of employment, organization, athletic team or faith community? ALIGHT Counseling and Consulting has a variety of workshops to meet your needs.

ALIGHT Counseling and Consulting offers workshops on a variety of topics such as:

Self Compassion
Self Care
Am I Burned Out?
Stress Management
Am I Depressed?
Building Resilience
Mental Health 101
Managing Difficult Conversations
Vicarious Trauma
The Imposter Phenomenon
Creating More Joy in Your Life
Managing Anxiety
Team Building
Goal Setting
How to Recognize Someone in Emotional Distress and Get Them the Support They Need

Don't see what you are looking for? Reach out to me and if the topic you are requesting is within my area of expertise, I will create a workshop tailor made for your organization and its needs.

Rates for workshops vary depending on the length of the workshop and whether or not I have to create a new workshop specific to your needs.

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