FAQs

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. Reaching out for help is not always easy. It takes real strength and courage to ask for the help you need.  Everyone needs help now and then. Sometimes we have tried everything we know and just need another perspective or some new strategies. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing. We may also add some new tools to your tool box of strategies.

What’s the difference between talking to you or my best friend or family?

A main difference is that a therapist is specially trained to speak with individuals about their issues. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the challenges you are experiencing and expand on your strengths that can help you accomplish your personal goals. We will look at patterns and behaviors that are no longer serving you and experiment with new ways of being that help you live a life according to your values and goals. This is something medication does not do.

What should I expect from a teletherapy session?

Telehealth is a great option for people. It allows people who can not get to therapy an opportunity for care. It is also convenient allowing you to see a therapist while at home and/or during your lunch break at work. Teletherapy is a great option for people who don’t live locally, don’t have transportation, have a chronic health condition, can’t get time off work, or want to be at home while they receive services. All you need is a good internet connection, a private place to log onto our HIPPA compliant web portal for your live video session. Make sure you test your equipment ahead of time.  I currently use Simple Practice for telehealth video sessions. Simple Practice is a HI Trust CSF certified HIPPA compliant platform. Please note that for some people it may take a session or two to get used to seeing someone virtually. Research suggests that teletherapy is just as effective as in person therapy.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs. For some therapy may involve more talking and noticing patterns in their thoughts and relationships. For others it may be more skills building. 

How long will it take?

Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling. Typically clients remain in treatment for 8-12 sessions. Research completed on many of the evidence based treatments that I provide suggest that individuals remain in therapy for at least 12 sessions to achieve maximum results. 

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success. Things you can do to help are to show up regularly for sessions, be open to exploring your issues, and practice the skills that you learn.

What happens in the first therapy session?

Typically the first session is used for us to get to know each other better and discuss the issues that brought you in to treatment. We will review your paperwork and discuss potential goals for treatment. We will also discuss practice policies, informed consent, and how the process works. You will also have the opportunity to ask me questions.