Make an Appointment: 770-771-6330 | info@alightcounselingandconsulting.com

info@alightcounselingandconsulting.com | 770-771-6330
Contact

Supportive therapy to help you
Restore, Discover & Shine.

Learn more

Welcome to ALIGHT Counseling and Consulting

Life can present challenges that feel overwhelming at times, and even the strongest individuals sometimes need support to navigate through them. Whether you are struggling with anxiety, depression, a chronic health condition, grief, life transitions, or simply need support developing effective coping strategies, Dr. Jeana Griffith, Licensed Clinical Psychologist, at ALIGHT Counseling and Consulting is here to support you. Online therapy is offered through a secure platform for individuals age 15 and older who reside in the state of Georgia. 

I am glad you are here. Seeking help is a courageous first step toward becoming the best version of yourself. There is hope for a better tomorrow.

“Just like the lotus, we too have the ability to rise from the mud, bloom out of the darkness, and radiate into the world.” – Unknown


Every individual is unique, and sessions are tailored to address your specific needs. Using evidence-based approaches, we work together, to take an in-depth look at your experiences to help you uncover underlying concerns, recognize your strengths, and develop strategies for meaningful, lasting change. This may include learning new skills, strengthening interpersonal communication, exploring how your thoughts influence your mood, and incorporating mindfulness or meditation practices into your daily life. For those who desire it, faith can also be thoughtfully integrated into the counseling process. 

The goal is to create a supportive collaborative space where you feel heard and empowered to make meaningful change in your life. It's never too late to begin living the life you’ve always envisioned. 

If you're ready to work towards a healthier, happier you, find support here every step of the way. Reach out today, and let's embark on this journey together! 

Get started

About Dr. Jeana Griffith

I am the founder of ALIGHT Counseling and Consulting. I specialize in helping clients find peace in the midst of their circumstances, whether it be a chronic health condition, relationship issues, trauma, depression, anxiety, burnout or transitioning from one phase of life to another. I believe that we can learn strategies to support ourselves during difficult times that help us to navigate and move in a direction that brings us more emotional clarity, peace, and joy. I meet clients where they are and listen to their story. I use a collaborative approach to treatment, working from the understanding that you are the expert of your own life. I tailor my approach to meet your specific needs.

I have delivered over 100 workshops on various topics to promote mental well-being and provided consultations and customized workshops for athletic teams at both the high school and collegiate levels, with experience working across a diverse range of teams. 

Learn More

Here are some places to get started.

Services

Here you will find information about our therapeutic specialties.

FAQs

Do you have questions? Search through our FAQs to learn more.

Contact

Taking the first step is the hardest part, but our team is here to help.

Emergency Support Statement

If you are experiencing a life-threatening emergency and need immediate support then please call 911.

If you are a client and are having a mental health crisis and are unable to reach your therapist or are unable to wait for a call from them, in Georgia please contact the Georgia Crisis and Access Line at 1-800-715-4225 or call 911.  The National Suicide and Crisis Lifeline is available 24 hours a day 7 days a week to support you wherever you are located, just call 988 from your phone and they will direct you to resources in your area. If you prefer to text then you can text them at 741741. Please reach out to them when needed they are here to support you. Please also see the resources section for more support. 

Learn more