Individual Therapy
Are you having a difficult time handling the struggles in your life?
Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?
Do you think you could benefit the most from individualized attention?
Are you hesitant to talk to others about your problems?
If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from Group or Alternative therapy methods in that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.
If you’ve been feeling lost lately or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you by putting an expert in your corner who listens, cares, and provides you with valuable tools to help you succeed at your goals.
So if any of these sound like you…
- You keep worrying about the same problem over and over
- You wish there was somebody who could tell you why you feel this way
- Other areas of your life are being negatively impacted by your struggle
- You need somebody to listen to you and your feelings
- You want to learn strategies to better manage your struggles
…Then individual therapy could be right for you.
Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of numerous advantages but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy.
If you’re looking for help in improving your everyday life - or for a more tailored therapy experience - you could be a great fit for individual therapy services.
I offer a free 10-15 minute consultation to help us determine if my approach aligns with your needs.
If you are having a life threatening emergency please call 911 or go to your nearest emergency room.