Blog

I Made a Therapy Appointment, Now What?

Posted: May 8, 2025

What to Expect Before and During Your First Session" By Dr. Jeana Griffith Alight Counseling and Consulting, LLC One of the questions I get asked frequently is “What happens during the first therapy session?”. I wrote this blog to help take some of the mystery...

Signs that You Might be Burned Out and What You Can Do About It

Posted: January 31, 2025

We live in a fast-paced world where constant activity is the norm, and busyness is often seen as a mark of success. We jump from one uncompleted task to another, many of us juggling work, home, relationships, parenting and caring for an elderly family member....