Life can present challenges that feel overwhelming at times, and even the strongest individuals sometimes need support to navigate through them. Whatever challenges or issues you are facing, there is hope for a brighter tomorrow.
ALIGHT Counseling and Consulting offers online therapy through a secure platform to individuals age 17 years and up who live in the state of Georgia.
Seeking help is a courageous first step toward becoming the best version of yourself. Whether you are struggling with anxiety, depression, life transitions, or need help with coping strategies, ALIGHT Counseling and Consulting is here to support you.
Every individual is unique, and sessions are tailored to address your specific needs. We will take an in-depth approach together to help you uncover issues, recognize strengths, and develop strategies for long-lasting change.
We will work together to tackle various challenges. The goal is to provide you with the tools you need to overcome obstacles and lead a more fulfilling life that is based on your values and goals. It's never too late to start living the life you've always wanted.
If you're ready to work towards a healthier, happier you, find support here every step of the way. Reach out today, and let's embark on this journey together!
I am the founder of ALIGHT Counseling and Consulting. I specialize in helping clients find peace in the midst of their circumstances, whether it be a chronic health condition, relationship issues, trauma, depression, anxiety, burnout or transitioning from one phase of life to another. I believe that we can learn strategies to support ourselves during difficult times that help us to navigate and move in a direction that brings us more emotional clarity, peace, and joy. I meet clients where they are and listen to their story. I use a collaborative approach to treatment, working from the understanding that you are the expert of your own life. I tailor my approach to meet your specific needs.
I have delivered over 100 workshops on various topics to promote mental well-being and provided consultations and customized workshops for athletic teams at both the high school and collegiate levels, with experience working across a diverse range of teams.
If you are experiencing a life-threatening emergency and need immediate support then please call 911.
If you are a client and are having a mental health crisis and are unable to reach your therapist or are unable to wait for a call from them, in Georgia please contact the Georgia Crisis and Access Line at 1-800-715-4225 or call 911. The National Suicide and Crisis Lifeline is available 24 hours a day 7 days a week to support you wherever you are located, just call 988 from your phone and they will direct you to resources in your area. If you prefer to text then you can text them at 741741. Please reach out to them when needed they are here to support you. Please also see the resources section for more support.